Whether you are looking to drop a few pounds or are ready 
for a complete lifestyle change,  you’ve come to the right place.  

ChrisFit Personal Training isn’t just about losing weight, it’s about being healthy. 
It’s about maintaining a quality of life. Most importantly, 
it’s about your overall sense of well-being.

 Our gym has recently been remodeled and expanded!

We’ll teach you everything you need to know about maintaining a healthy lifestyle including nutrition, exercise, weight lifting, injury prevention, body shaping and so much more.

At ChrisFit, we want you to get healthy and to stay fit. And one of the most common ways of course is to incorporate physical activity into your daily routine.

The benefits of physical activity are numerous and include:
Improvement of quality of life
Relief of depression and stress
Lower risk to certain types of cancer
Positive self image
A lower risk to chronic diseases
Slower aging process
Lower cholesterol
Improvement in quality of sleep
An increase of mental sharpness

Whether you are looking to add muscle, trim your waistline or just get in better overall shape – ChrisFit has the perfect program for you. Our areas of expertise include:

Overall health and well-being
One-on-one training sessions
Kettle Bell Hell and Intro classes
Injury prevention
Nutrition counseling
Senior fitness
Body shaping

We take Independent Health & Blue Cross Blue Shied

Getting fit with ChrisFit is the easy part. The secret to staying fit is motivation. We’ll not only keep you motivated, we’ll keep you encouraged, focused and determined to meet your personal fitness goals. After all, your overall sense of well-being is our number one priority.

See results!  With hard work and the proper nutrition, you too, can change your life like 
our clients featured in the video above.  It can be done.  You can do it!  
You have the power to change your life... and we are here to help!  

Contact us today: 

Personal Training
& Wellness Center

2423 Hyde Park Blvd (in Harpor Plaza)
Niagara Falls, New York 14305

Corporate wellness provider for Our Lady of Peace & Mount St. Mary's Hospital